6-Week Basketball Training Program. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time.
Basketball Player Training. Check out our variety of basketball training programs specifically designed for basketball players! These programs run the gamut from in-depth strength and speed training for basketball to shooting workouts, ball handling workouts, performance training, skill development, and much more! Basketball Playbook.
The best basketball training programs involve working on both your basketball skills as well as your strength, agility, conditioning and overall sports performance abilities. Thinking about the skills and abilities that you need to have to reach your potential as a player and having a plan when you go in the gym to maximize your time will help you make the biggest improvement.
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed, agility, power, and lots of endurance.
And it makes all other movement easier. More mobility equals less chance of injury and a greater range of motion to move through creating greater efficiency and power. In basketball strength training, mobility exercises should focus on the hips and ankles. When you run or jump, you extend your ankles, knees, and hips.
Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule: Monday: Upper Body Lift No. 1 and Conditioning. Tuesday: Agilities and Lower Body Lift No. 1. Wednesday: Off.
The USA Basketball Player Development Curriculum has been established to guide players, and the people that coach them, through a level-appropriate system of basketball development. Using scientific guiding principles developed by coach educators Istvan Balyi and Richard Way, and found in their book Long-Term Athlete Development (2013), USA Basketball has designed a practical, functional and sequential development model to properly impart the game to a player.