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If you’re just getting started with tennis, drills can be a great way to learn the fundamentals, develop proper technique, improve consistency, build confidence, and accelerate learning. As with most sports, tennis involves the process of stringing together a complex set of movements. Recognizing this, we can break down the complex set of movements to independent movements, teach proper technique, and slowly build a player’s confidence, so that they can eventually start combining movements.
Tennis Fitness & Conditioning Training Sessions and Exercises focus on developing Tennis specific anaerobic and aerobic fitness. Tennis fitness sessions include a Warm Up, General Acceleration & Agility and Conditioning. Tennis Movement Training Sessions and Exercises focus on developing Tennis specific Quick Feet, General Speed & Acceleration Mechanics, Integrated Movements, Shadow Swings & Specific Footwork, and Tennis Specific Patterns.
Over 1200+ tennis training games and drills. Favourite the drills you like to save them and find them more easily later. Put drills together to build your own tennis coaching plan. See Video or login to try it today and start to transform your coaching sessions. Write your tennis plans online.
Practice Session 1 ... Forehand and Racquet Control Practice Session 2 ... Backhand and Directional Control Practice Session 3 ... Serve and Return of Serve Practice Session 4 ... Approach Shot and Volley Practice Session 5 ... Overhead Smash and Lob Practice Session 6 ... Singles and Doubles Match Play Resources CONTENTS Warrior Tennis Curriculum | 2
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Tennis Lesson Plans | In this section you will find tennis lesson plans which represent the way we conduct our own classes. Use them as a guide so that you and your students have an enjoyable and valuable time on the court. All lesson plans are structured to fit into a one-hour time frame.